Thursday, November 19, 2015

2015 Blog for Heroes In Recovery: "Gone Too Soon"

GONE TOO SOON

Jaime McDonald
 | September 28, 2015
Today was a rare day having very little to do.  No work, no running, just a relaxing day spent with my mom and dad.  We decided since it was a gorgeous North Carolina day, we would take advantage of it and explore the beautiful city we get to call home, Charlotte.  After strolling through uptown Charlotte (we call it uptown here instead of downtown), we ended up at the cemetery where my father’s father is buried.  My father hasn’t been to his grave in probably 20 years. Memories of his childhood aren’t the best.  They are mixed with addiction, violence, heartache, and sadness.  As he approaches his grave, he slowly leans down and cleans off the picture that has been attached to my grandfather’s head stone since 1966.  The resemblance is striking.  It was as if I was looking at my father from 20 years ago.  As we sit, letting everyone have their moment at the grave site, I can’t help but think of the tragedy that my father and his family went through all those years ago.
My grandfather was an alcoholic.  He had struggled with the disease for most of his life.  My grandfather and his siblings grew up in an orphanage, knowing heartache from an early age.  While my grandfather’s childhood details are not readily available, I can only imagine that it wasn’t your typical ‘American dream’ childhood.  Him and my grandmother met young and started a family quickly.  Cheryl came first, followed by Diane, then Doug, and lastly my father, Jim.  Their marriage was imperfect from the beginning, surrounded with violence, abuse, addiction, and poverty.  Thankfully, there was one stable person in the children’s life, my great grandmother.  She did all she could to provide ‘happy times’ for the children but one person can’t fix a whole world of problems.
When my father was 11 years old, my grandfather died in a fire that was created from him passing out with a cigarette in his hand at the age of 38 years old.  So young and gone far too soon!  I turned 38 years old on September 10, 2015.  This birthday hit me harder than most.  Not because I am closer to 40, but because my grandfather’s life was ended due to his addiction at the very age I am now.  He had his whole life ahead of him, with his wife and four children, but his disease ended all those dreams on that November night in 1966.
I can’t help but think of the 12 years I struggled the most with my addiction.  If I hadn’t hit rock bottom that April night in 2010, how my life could have ended in death just as my grandfather’s did.  I like to think I am helping break the cycle.  I am a small part of teaching the next generation that addiction shouldn’t be surrounded by shame.  It is okay to talk about it, tell people that you are an addict, and be proud that you have overcome and made it to the other side in recovery.
Days like today are another reminder of how blessed I am to be in recovery. If you or someone you know needs help, please call Heroes in Recovery at 888-312-4220.  Your call is confidential and private.  There you will find admission coordinators who can access and review your best treatment options.

2015 Blog for Heroes In Recovery: "How To Save A Life"

HOW TO SAVE A LIFE

Jaime McDonald
 | October 12, 2015
On Oct 4, 2015 I was standing at the National Mall, witnessing history at the Unite to Face Addiction Rally in Washington DC. There were thousands of people there, united to break the silence and shame that surrounds addiction. The event was supported by some big names that have platforms to bring attention to this disease. Steven Tyler, Sheryl Crow, Dr Oz, The Fray, and many more! I had the privilege to be there not only representing Heroes in Recovery, but with The Herren Project as well. After many hours of networking and meeting so many wonderful people in and around the VIP area, I heard them announce The Fray was about to perform. I made my way outside.
The day was overcast and chilly but perfect for an outdoor event. The Fray made their way on stage, accompanied by cheering fans. They sang a few songs, talked about how they supported recovery and the efforts being made that day, and then it came on….the one song that touches me deeper than any other. They began singing ‘How To Save A Life”! You could literally feel the energy in the crowd. Everyone listening to the words took them back to that exact moment, when they were at their lowest, or when their loved one was at their lowest, and they were doing all they could to save them. All I could do was cry. They weren’t all sad tears, but tears for those that couldn’t be saved, and for those that were standing there with me, that got that second chance at life. It was the most powerful experience I had ever been a part of. Music can have such an impact on our life. I find it to be one of the only things that can allow happiness, sadness, or memories to come flooding in with a single note.
“How To Save A Life” – The Fray
Step one, you say, “We need to talk.”
He walks, you say, “Sit down. It’s just a talk.”
He smiles politely back at you
You stare politely right on through
Some sort of window to your right
As he goes left and you stay right
Between the lines of fear and blame
You begin to wonder why you came
Where did I go wrong? I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life
Let him know that you know best
‘Cause after all you do know best
Try to slip past his defense
Without granting innocence
Lay down a list of what is wrong
The things you’ve told him all along
Pray to God, he hears you
And I pray to God, he hears you
And where did I go wrong? I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life
As he begins to raise his voice
You lower yours and grant him one last choice
Drive until you lose the road
Or break with the ones you’ve followed
He will do one of two things
He will admit to everything
Or he’ll say he’s just not the same
And you’ll begin to wonder why you came
Where did I go wrong? I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life
Where did I go wrong? I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life
How to save a life
How to save a life
Where did I go wrong? I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life
Where did I go wrong? I lost a friend
Somewhere along in the bitterness
And I would have stayed up with you all night
Had I known how to save a life
How to save a life
How to save a life
www.heroesinrecovery.com

2015 Blog for Heroes In Recovery: "How Running Saved Me"

HOW RUNNING SAVED ME

Jaime McDonald
 | September 4, 2015
Many people I come across in my current life find it hard to believe that running hasn’t always been a part of my life.  When I tell them I’ve done adventure racing in beautiful places like Iceland, the Grand Canyon, through the Rocky Mountains, and along the beaches of North Carolina, they can’t believe that I didn’t start my running journey until 2010 when I began my life in recovery.  This was the point in my life when I could finally focus on my health, do something that gave me purpose and for once, made me feel alive!
I had explored the world of running about 6 months prior to getting sober but learned very quickly that drinking excessively and running didn’t mix!  Once I entered recovery, I had a lot of time on my hands and needed to lose weight, so it was a win-win situation for me.  Running has been so much more to me than just putting one foot in front of the other.  Running has been about experiences, meeting people, hearing their stories, reaching parts of my soul I never knew existed, and creating new life paths for myself.
I think that exercise, in any form, is such an important part of recovery.  No, it doesn’t mean you can’t be successful if you don’t exercise, but it definitely helps in assisting in the process.  I tell many people that ‘running saved me’….well actually hitting rock bottom and seeking help saved me, but running has kept me focused on my recovery.  Whatever your exercise interest is, I believe it provides a focus for your recovery all while allowing you to enjoy something and get healthy.  I have met some of the most amazing people while exercising.  Whether you are running on the trails or pavement, on a yoga mat, or lifting weights, everyone has a story about how they got there.  I think that is what makes this all so unique and beautiful.
If you have a story and would like to share it, please contact me at jaimemc@aol.com and I will be happy to guide you through the process.
www.heroesinrecovery.com

2015 Blog for Heroes In Recovery: "It Really Isn't So Bad"

IT REALLY ISN’T SO BAD

Jaime McDonald
 | August 28, 2015
I am reminded daily how much I have grown as a person in recovery. How things that used to be a big deal simply aren’t anymore. I suppose that is called being mature, prioritizing, or being an adult. Whatever you want to call it, it is a good place to be in life. I can remember when I was in the depths of my addiction, how everything seemed like it was the end of the world to me. A guy not calling me back, a stain on my favorite shirt, over-waxing my eyebrows…OK, that could have been a disaster, but thankfully they grew back! So much time wasted on the ‘what ifs’ and ‘why me’ that I forgot to enjoy the present moment. There is that old saying that really does ring true, “Don’t sweat the small stuff!” So what if you leave the pizza box on the kitchen counter and it attracts ants, or you borrow something from a friend and have to return it with a small imperfection. You can’t dwell on what happened. You simply have to evaluate the problem, fix it if possible, and try your best to move forward. It is hardly the end of the world.
I could sit here everyday and dwell on the fact I wasted 12 years of my life as an alcoholic, but I refuse to do that. Dwelling in the past does nothing but keep you from moving forward to a bright, full future. I recently had the pleasure of meeting some of the women from a local treatment facility during a training run for an upcoming Heroes in Recovery 6K race. I was paired up with one of the new members of the facility. She openly shared her story of addiction, loss, and trying to find her way out of the life her addiction had created for her. As she spoke, I could tell that she was still fragile but had come a long way. So much of the conversation stayed with me, but the one thing that really hit home was the fact she said she continued to relapse because she couldn’t get over the guilt of losing her children due to her addiction. She described the grieving process as being similar to what you go through when someone dies. Thankfully, additional treatment had been offered to help her cope with the guilt. After she finished telling me her story, you could see her eyes light up as she spoke about being in contact with her children and happily rebuilding a relationship with them. At that very moment I realized she was finally free of the guilt, shame, and had forgiven herself. After many attempts at treatment, it was clear that this time was going to be the successful one. She was finally living in the present moment and had found the path to a full life in recovery.
I can only hope that everyone gets to that moment in life. Whether you are battling an addiction, mental illness, divorce, losing your job, or just having a bad day, remember to be grateful, enjoy life to the fullest, and most importantly be in this very moment each and every day. We can’t get it back once it’s gone, so make the most of it!
www.heroesinrecovery.com

2015 Blog for Heroes In Recovery: "Eating My Way to Recovery"

EATING MY WAY TO RECOVERY

Jaime McDonald
 | July 29, 2015
I realized the other day, as I was testing out a new recipe, life in recovery and the way we eat have a very similar connection.  When we are in the depths of our addiction, we live our lives like a fast food restaurant: quick, unhealthy, and a willingness to return to it far too often than we should.  It is sad when looking back at all the unhealthy things I put in my body, besides the alcohol, that I was so heavily addicted to for 12 years.  I worried about my health, but my addiction was more important and overshadowed everything.  Every day during my addiction, my days were spent eating unhealthy foods and consuming lots of wine.  Nothing was ever prepared in a healthy manner and portion control wasn’t even a part of my vocabulary.  Most of the time, these meals served two purposes: either to prepare me for my ‘drunk fest’ for the evening (meaning more food would allow me to drink more) or to help me lessen the hangover, so I could function easier in life.
After entering recovery, I came upon a movie named “Julie and Julia”.  The movie was about a lady name Julie who has decided to get her life in order, and how she was going to do that was by cooking every recipe in the Julia Child cookbook ‘Mastering The Art of French Cooking’ and then blog about it.  I was completely intrigued by this idea but the problem was, I wasn’t that great of a cook, but neither was Julie!  So the next day, I ordered the cookbook set, and was ready to roll up my sleeves and learn the art of cooking.
Most of the recipes in the book were based on the experience Julia Child had as she studied cooking at Le Cordon Bleu in France, so they weren’t very healthy but man were they good!  I didn’t go nearly as far as Julie did, probably only making 15-20 of the recipes, but it made me realize that I did know how to cook, I enjoyed it, and I just had to step out of my comfort zone and try new things, which is a good testament to how we should live our lives in recovery.
Now that I am firmly settled into my life of recovery (over 5 years now) I realize how important cooking and being healthy is for me.  I don’t deprive myself completely (you have to enjoy some sweets every now and then) but I also know the damage I did to my body for all those years and I want to do all I can to repair it for a long, happy, healthy life.  Now instead of living a ‘fast food’ life, I live a ‘gourmet meal’ life, full of healthy dishes, savoring each bite, and knowing how lucky I am to be here to enjoy it all.
www.heroesinrecovery.com

2015 Blog for Heroes In Recovery: "What Being Thankful Truly Means"

WHAT BEING THANKFUL TRULY MEANS

Jaime McDonald
 | November 18, 2015
I have learned over the years there are many levels of being thankful. As a child I was thankful for a lot of things, sadly they were mostly material items. Growing up in a world of private planes, unlimited access to credit cards, and lots of freedom, it made for a mindset that developed into “a material world, and I was a material girl.” Sorry for the Madonna moment there!
From a very young age I felt that material things set your status in life. I was 14 years old when I got my first car (a vintage 1975 Corvette). At 18, I was given my first Mercedes Benz. One of the moments that stick out the most for me was when I was 12. I can remember being dropped off at the mall with a friend and was given my mama’s credit card and $1,000 cash just in case, “…they wouldn’t take the credit card because of my age.” I tell people often, when I checked out at the store that day, everything changed for me. They wouldn’t take the credit card because I was 12 and it wasn’t mine, so I told them that was fine, I would pay cash for the items. I had bought probably close to $1,000 in clothing that day. That day I found the dangerous power that money can have.
Looking back, I never had much respect for anything I was given as a child or even into my adult years. It wasn’t that I expected it, but I grew up with the perception that if I wanted it, Daddy would make it happen. Not the best mindset for someone eventually transitioning into adulthood and with a growing addiction to alcohol.
Throughout my 12 years of my biggest struggle with my addiction, I was always the victim in my mind. Never would I have blamed myself or taken on any responsibility for my actions. It was always someone else’s fault, they wanted to see me unhappy, or they hurt me on purpose. Now, mind you, there was a small truth to some of it, but many of the things were brought on by my selfishness, my lack of understanding reality, and my ever growing disease of addiction.
Fast forward through the 12 years of alcohol addiction and 5.5 years of recovery, this Jaime has learned a lot and continues to learn & grow every day. I don’t hold on to the guilt and shame of my past. I have found peace in my actions and apologized if I can. The one thing I have learned out of my 38 years on this earth is thankfulness. You hear people often say, “Each day is a blessing,” but it truly is. I wake up every morning thankful to be alive, thankful to make mistakes and to learn from them, thankful to have a family that stuck by me when I didn’t even want to be around myself, and thankful for everyone’s forgiveness. So as we approach Thanksgiving this year, remember there are 364 other days in each year that we should show thanks to the people in our lives. There is so much to be thankful for if you just look for it.
www.heroesinrecovery.com

Friday, May 29, 2015

Making My Way to the NYC Marathon!



Earlier this year, I had decided I was going to throw my name in the lottery for the NYC marathon this November 2015.  I ran the half marathon in NYC in 2013 but never really thought much about doing the full (2013-2014 were focused more on adventure racing/ultra running than marathons or less).  After putting my name in the lottery and crossing my fingers, toes, and anything else I could cross, I waited and hoped I would get picked.  The day came and I waited and waited. Finally I got the email telling me I hadn't gotten in.  I didn't say anything to anyone but I was devastated I hadn't gotten in.  I had only put my name in two other lotteries (Chicago and Cherry Blossom) and got in both so I was hoping NYC would be a part of my streak.

After not getting in I decided to wipe my tears and get to scheduling my fall races.  I planned a few half marathons, a 24 hour race, and a 50k, but my schedule still felt 'incomplete'.  I didn't think much about it until a few weeks ago when my friend Pam Rickard, Director of THPRuns, the running division of The Herren Project, posted that her team for NYC had someone change to another race on their fall schedule and a spot had opened up.  I immediately felt like I had won the lottery (no pun intended)!!  Even with my excitement, I opted to be responsible and ask questions before committing, but it didn't take long before I said YES!

I immediately realized why I didn't get into the lottery.  Getting into the lottery would have been the 'easy' way.  I would have paid the entry fee and ran the race.  While rewarding, it wouldn't have been very fulfilling.  Being given the opportunity to run with the THP team and fundraise for them was the perfect reason for me to run this race.  Helping those with addictions and their family receive the guidance and help they need is going to make each step through those 5 boroughs just a little sweeter.  Being a recovering alcoholic myself, I know how important it is to have the services THP provides.  It can make all the difference for everyone in the situation.

So with all this being said, I want to share the link to my fundraising page for THP NYC marathon.  If you would like to help, it would be greatly appreciated.  Every amount helps.

Jaime's THPRuns NYC Marathon Fundraising Link